Our mind and body work in coordination, so mental health is a key part of overall health. Having good mental health is more than just the absence of mental disabilities and disorders – indeed, it’s proactively maintaining a balanced psychological state. But that’s easy to say, not so easy to do. Many people deal with
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5 Ways to Overcome a Mental Health Crisis
We don’t have to look very far to find someone dealing with some type of mental health problem. Mental health disorders are alarmingly prevalent in the United States, affecting more than 50 million people, according to the National Institute of Mental Health (NIMH). Nonetheless, roughly 60 percent of these have not sought proper medical intervention.
Read MoreHere’s What to Do When You Think Someone Is Suicidal
Depression is a surprisingly common condition. It can range from mild to severe, and the symptoms can vary from person to person – and even from one period of your life to another. The most alarming symptom of depression is suicidal thoughts. Suicidal thoughts can also occur after a traumatic event or hearing tragic news.
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