Substance abuse refers to the excessive use of drugs that has addictive potential and alcohol that leads to negative consequences in a person’s overall health and well-being. It is a growing concern among people of all ages and backgrounds in the US. Behavioral therapies or behavior therapy plays a significant role in the treatment of
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How Cognitive Behavior Therapy Can Help You
Developed in the 1960s by Dr. Aaron Beck, cognitive behavioral therapy (CBT) is a structured, time-limited, and goal-oriented type of psychotherapy that numerous studies have proven to be effective for the treatment of a wide variety of mental health conditions. CBT’s basic premise is that it is a person’s interpretation of a situation—and not the
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