Formerly called “manic depression,” bipolar disorder involves a dramatic shift in mood, behavior, and energy level that disrupts a person’s life. According to the National Alliance on Mental Illness (NAMI), more than 10 million people in the United States are bipolar. The impact of bipolar disorder varies among individuals because everyone who has it experiences
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Common Questions Mental Health Patients Get Asked at Their Appointment
Our mind and body work in coordination, so mental health is a key part of overall health. Having good mental health is more than just the absence of mental disabilities and disorders – indeed, it’s proactively maintaining a balanced psychological state. But that’s easy to say, not so easy to do. Many people deal with
Read MoreHow Cognitive Behavior Therapy Can Help You
Developed in the 1960s by Dr. Aaron Beck, cognitive behavioral therapy (CBT) is a structured, time-limited, and goal-oriented type of psychotherapy that numerous studies have proven to be effective for the treatment of a wide variety of mental health conditions. CBT’s basic premise is that it is a person’s interpretation of a situation—and not the
Read MoreHere’s What to Do When You Think Someone Is Suicidal
Depression is a surprisingly common condition. It can range from mild to severe, and the symptoms can vary from person to person – and even from one period of your life to another. The most alarming symptom of depression is suicidal thoughts. Suicidal thoughts can also occur after a traumatic event or hearing tragic news.
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