Developed in the 1960s by Dr. Aaron Beck, cognitive behavioral therapy (CBT) is a structured, time-limited, and goal-oriented type of psychotherapy that numerous studies have proven to be effective for the treatment of a wide variety of mental health conditions. CBT’s basic premise is that it is a person’s interpretation of a situation—and not the
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Depression is a surprisingly common condition. It can range from mild to severe, and the symptoms can vary from person to person – and even from one period of your life to another. The most alarming symptom of depression is suicidal thoughts. Suicidal thoughts can also occur after a traumatic event or hearing tragic news.